Anxiety Symptoms in Women: Physical – When we are suffering from anxiety, we also have strong physical symptoms. There are a lot of obvious physical symptoms which we are aware of, and have experienced, like an increased heart rate and a churning stomach, but there are also other physical symptoms which we may not realise are a result of anxiety.
What is it that is so important about breathing for overcoming anxiety symptoms in women?
Anxiety symptoms in women: It is this very point: when you’re stressed or suffering from anxiety, you’re breathing from higher up in your body, from your chest, but when you’re relaxed, your breathing will be from your diaphragm, so you’ll be breathing from your middle.
Why not see where you’re breathing from at this very moment. Notice your breathing. Do you feel as if you’re breathing from your chest or from lower down? Often, just by becoming aware of your breathing, you may find yourself taking a deep breath – which automatically lowers your breathing position in your body, relaxing you.
When we’re breathing from our chest, we will have more activity, more thinking, going on in our heads – so it feels like we are in our head. When we’re breathing from our centre, we’ll be taking fewer breaths per minute, we’ll feel more relaxed – and feel centred, grounded and much more clear-headed. So we’ll no longer be in our heads, worrying.
It’s no surprise that there is so much focus on the breath when people are trying to control how they feel and their state of mind. Classic examples of this are martial artists who do breathing exercises to stay in their middles and focused. The fantastic thing about doing breathing exercises is that you can do something physical in the present moment which will change how you feel. By doing very simple breathing exercises, you can slow down your breathing and change your state to one of relaxation. This is also the reason why meditation and relaxation exercises focus so heavily on breathing exercises.
Importantly, you can do breathing exercises anytime, anywhere – and you will change how you feel. It gives you control over your state and it also gives you a gauge because you can check where you’re breathing from.
Where you breathe from will become a habit, but making this a habit can take a little time. The mistake that is often made is that we think can just take a few deep breaths and that’s all that’s needed. But, it’s really quite easy to take 10, 20 or 50 deep breaths in a day. This soon becomes – and without much effort – thousands.
The key to using breathing as a way to overcome anxiety symptoms in women is to keep doing proper breathing exercises until doing them becomes a habit.
Can hypnotherapy help with anxiety symptoms in women? Yes, yes, absolutely yes. For certain types of anxiety, the results can be dramatic and instant.
So, what is hypnotherapy?
There are many myths and misconceptions surrounding hypnotherapy. People believe that the hypnotist or hypnotherapist has control over the person being hypnotised. This is not true.
Hypnosis is very natural and happens to us all the time, every day. Here are some examples of hypnosis in everyday life: daydreaming, reading a book, when we become absorbed in what we’re doing, motorway driving, when we realise time has flown by, when we wake up in a half-awake, half-dreamy state. These are all pleasant, enjoyable experiences and are so very common and familiar that most people do not recognise them as hypnosis. Hypnotherapy is when we use these abilities to overcome our problems.
Hypnotherapy is no more than creative daydreaming with a bit of guidance. Hypnotherapy is a very enjoyable experience – with the individual in control.
What types of anxiety symptoms in women can hypnotherapy cure?
One of the most severe anxiety reactions is a phobia (e.g. a phobia of spiders or flying). A good hypnotherapist will cure a phobia in one session with, perhaps, a follow-up session in certain cases. It also does not matter how long the individual has had the phobia – twenty days or twenty years
The most dramatic hypnotherapy results will be in treating phobias, because they are easy to cure and very straight-forward. The results are easy to demonstrate. Most people, when they think about their phobia – for example, of spiders – they have some level of phobic response. After successful hypnotherapy, when they think about the subject of their phobia, they feel relaxed. They know they are cured.
It is amazing how many people are suffering with phobias because they think nothing can be done about them, or they don’t know where to go or they are just scared to do something.
All forms of anxiety, including anxiety attacks, can be treated with hypnotherapy, although not always with such dramatic results.
Anxiety is often experienced as many different symptoms in different situations. It can take a little longer to overcome other forms of anxiety such as generalised anxiety disorder (GAD), but there is always the possibility with good hypnotherapy that it will disappear in an instant.
Hypnotherapy, especially from a good hypnotherapist, is an amazing tool in overcoming anxiety symptoms in women. Also a hypnotherapy session is a pleasant, not a painful, experience.
Here is a tip for finding a good hypnotherapist: look for an Ericksonian hypnotherapist who uses NLP.
Click Here for a list of Anxiety Symptoms in women
Overcoming Anxiety Symptoms in Women: The Problem – If someone were to take a scan of you while you were suffering from anxiety, they would see that all your thought activity is going on in your head. All of your focus is there. Your anxious thoughts are driven by adrenaline, and they trick you into producing an adrenaline response. Once the adrenaline is in your system, you think there’ll be more anxiety, you stay worrying, produce more adrenaline and the cycle persists. We buy into our thoughts and believe that they’re true, but they’re not.
Overcoming Anxiety Symptoms in Women – The Way Out/The Solution – anxious thoughts are a con, they’re not real. The solution is to realize that they are not real. The problem will only continue if you believe in it.
A Cognitive Technique – Stop, make the decision to stop going with these anxious thoughts under any circumstances. Do not buy into these thoughts and believe that they are real. Change your focus to something else and keep bringing your attention back to that new thing you are doing.
Here is an example of how to use the technique – overcoming anxiety symptoms in women – important points. Take an assertive attitude. This means not fighting your anxiety thoughts but doing the act in spite of anxiety thoughts and feelings.
Don’t be just assertive but be INCREDIBLY assertive. When you’re suffering from anxiety, you lose your assertiveness. By taking this new approach, you’re getting your assertion back.
Make this technique like a walking mantra. Remind yourself about it over and over.
Remember that, it’s not how you feel, but what you do that matters. Accept that the thoughts are there for the moment but remember that they aren’t real.
By taking these first steps, overcoming anxiety symptoms becomes easier. You can practice this every time you become afraid and even carry it with you all day long. As you practice, the technique will become easier and easier. Eventually, your anxiety symptoms will be gone.
Anxiety symptoms in women example – You have a choice of what to do with your free time. You are feeling worried and afraid but you remember that it’s a bluff, it’s a con etc. You make a decision to focus on something enjoyable or interesting. You make yourself become absorbed in the new thing you are doing. If the anxiety is so bad that doing something enjoyable is not an option then, any activity at all is the best thing you can do. Focus on the new activity. Remind yourself again that the fear is not true, it’s a trick etc. Focus on what you are doing such as cleaning, gardening etc. and keep bringing your attention back to the thing you are focusing on in the present moment.
Do this no matter how much your mind wants to go somewhere else. Practice this technique over and over again. Don’t give up. Practice, practice, practice. Anxiety symptoms in women will become a thing of the past.
The first step to take when looking to overcome anxiety symptoms in women is to identify what the symptoms are. This is a very important thing to do. We have grouped the symptoms into four categories: emotional, fears, thoughts and physical.
Anxiety Symptoms in Women: Emotional – Nervous energy, feeling that you can’t relax, restlessness, irritability, being ‘on edge,’ frequently feeling angry, a lack of patience, mood swings, feeling emotionally flat or numb, that your emotions feel ‘wrong,’ that everything is ‘scary’ or frightening, feeling down in the dumps, feeling like things are unreal or dreamlike, feel like crying for no apparent reason, not feeling like yourself, feeling detached from loved ones, apprehension, an impending sense of doom, a constant feeling of being overwhelmed, feeling like you’re under pressure all the time, being startled easily, a heightened self awareness or self-consciousness, an excess of energy, hyperactivity or depression.
As well as having emotional symptoms, there are also specific fears that may accompany these feelings.
Anxiety Symptoms in Women: Fears – Fear of being trapped in a place with no exits, a need to sit near exits, fear of being in public, speaking in public, fears about irrational things, objects, or situations, irrational fears of harming someone you love, fears of losing control of reality, fears of going crazy, mad, or ‘cracking up,’ fears of fainting or passing out, fears of a serious undetected physical illness, a heart attack or dying and fears of being alone, isolated or abandoned. If you want to overcome your anxiety symptoms, click here.
When we are suffering with anxiety, we think a lot more. Here are some of the common thoughts that we may have.
Anxiety Symptoms in Women: Thoughts – Worrying all the time, difficulty in thinking, frequent feeling of being overwhelmed or that there is just too much to handle and/or do, repetitive thinking, incessant ‘mind chatter,’ having difficulty remembering, feeling afraid of everything, apprehension, feeling you’re carrying the world on your shoulders, obsession about sensations, having difficulty in concentrating, racing thoughts or having your mind jump from one thing to the next, frightening thoughts, unusual feelings and emotions, feeling like you are falling, feeling that you’re on the verge of snapping or will suddenly lose control, concerns about looking foolish, being embarrassed/shown up in front of others or looking inadequate, fears of criticism, disapproval or making a mistake, apprehension or a sense of dread that something terrible is about to happen or anticipating the worst, dis-orientation, feeling detached from all or part of your body, a feeling like you’ve done or experienced something before, feelings of an altered state of reality, feeling ‘spaced out,’ a need to find nearest toilet before you can feel comfortable, watching for signs of danger, feeling like your mind’s gone blank and a heightened sense of what people think of you.
Click here to continue….physical symptoms of anxiety in women
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