Anxiety
Anxiety Facts

Everything You Need To Know To Overcome Anxiety

The Size of the Problem

Anxiety Facts

  • 1 in 4 people in the UK will experience a mental health problem each year - Mind Charity
  • ‘with mixed anxiety and depression the most common mental disorder in Britain’ -  Mental Health Foundation
  • Nearly a fifth of adults in the UK experience anxiety or depression, according to the latest official figures - Office for National Statistics

So what can we learn from this?

We are not alone. When we are suffering from anxiety, we very often feel isolated, we feel we are the only ones suffering. This is not the reality. Millions of others feel the same way.

When we feel isolated, we may feel we have a mental illness but we do not.....click here for more