Obsessive Compulsive Disorder is a serious anxiety related condition.

It affects 1% – 2% of the population.

OCD sufferers have repeated unwanted thoughts (obsessions) and behaviours which they feel compelled to carry out (compulsions), or a mixture of both.

We recommend a book called ‘Brain Lock’ by Jeffrey Schwartz.

Whatever therapies and techniques you employ to cope with and overcome OCD, at the heart of overcoming it you need to use a cognitive-based therapy such as the four-step self treatment method suggested in ‘Brain Lock’.

Brain Lock Book - click here

Ocd symptoms - click here