Severe Anxiety State

If you are in this state, the anxiety symptoms can be very scary and it can feel like you are having an anxiety breakdown.

You can recover from this anxiety state by using the vast array of therapies and techniques on this site.

But we also recommend a superb book, ‘Self Help For Your Nerves’ by Claire Weekes.

In this book, she suggests a four step attitude for recovering, which is helpful.

However, the great strength of this book is the understanding and explanation of the severe anxiety state with its very scary anxiety symptoms.

The book is really outstanding and can be a wonderful companion , full of hope, to sufferers on their way to recovery.

‘Self Help For Your Nerves’ book by Claire Weekes - click here