Anxiety Bridge
The Bridges

At the heart of the site are the Bridges.

Each Bridge is something simple you can do to improve how you think and feel...................... and also to  overcome any problems.
The Bridges have been split into categories.

Attitudes
Relaxation
Imagination
Nutrition
Movement

You will find these categories on the drop down menu under the Bridges button and the left hand side of each page.

The Bridges are based on the best researched and most practical to use therapeutic and self help ideas.
If you would like to explore the ideas behind the Bridges further you will find the therapies and self help ideas buttons at the top on the right of the Bridge button and on the left hand side of each page.
You will find great overlap between the therapy and self help ideas area of the site.