The Bridges
Persistence

Persistence is a very helpful quality for overcoming anxiety.

But when we think of persistence it always seems like hard work.

Here is a useful quote from a poem by Calvin Coolidge which enables us to think of persistence in a new way.

 Nothing in the world

can take the place of Persistence.

...................................................

The slogan 'Press On' has solved

 and always will solve

the problems of the human race.

(Calvin Coolidge)

 

Press on’ is at the heart of persistence.

Just keep going – keep moving forward despite the anxiety sensations and thoughts.

All you need to do is do the things you will find on this site to overcome anxiety.

Do them......again and again.... and.............. again and again.........and.................

...............again and again....................... again  and again....................... again and

again........................... until you feel the way you want to feel.