Therapies & Techniques

eft1What is Tapping/EFT?

  • It is tapping on ‘meridian points’ on the body, derived from acupuncture.
  • Tapping is as form of acupuncture without the needles.
  • Psychological acupressure technique.
  • Very gentle, self-directed therapy.
  • Easy to do.
  • It does not require you to believe in it.

We have seen amazing results very quickly using tapping.

A simple explanation is:

You think about your problem.

You say statements relating to your problem while tapping on specific points on your body.

Here is the theory behind tapping:

(Tony - to copy text)

(Silvia Harman – Adventures in EFT)

Tapping on specific points (meridians) clears and unblocks the body’s energy system and so the negative emotion or pain is no longer experienced.