Breathing And Anxiety Symptoms In Women
What is it that is so important about breathing for overcoming anxiety symptoms in women?
Anxiety symptoms in women: It is this very point: when you’re stressed or suffering from anxiety, you’re breathing from higher up in your body, from your chest, but when you’re relaxed, your breathing will be from your diaphragm, so you’ll be breathing from your middle.
Why not see where you’re breathing from at this very moment. Notice your breathing. Do you feel as if you’re breathing from your chest or from lower down? Often, just by becoming aware of your breathing, you may find yourself taking a deep breath – which automatically lowers your breathing position in your body, relaxing you.
When we’re breathing from our chest, we will have more activity, more thinking, going on in our heads – so it feels like we are in our head. When we’re breathing from our centre, we’ll be taking fewer breaths per minute, we’ll feel more relaxed – and feel centred, grounded and much more clear-headed. So we’ll no longer be in our heads, worrying.
It’s no surprise that there is so much focus on the breath when people are trying to control how they feel and their state of mind. Classic examples of this are martial artists who do breathing exercises to stay in their middles and focused. The fantastic thing about doing breathing exercises is that you can do something physical in the present moment which will change how you feel. By doing very simple breathing exercises, you can slow down your breathing and change your state to one of relaxation. This is also the reason why meditation and relaxation exercises focus so heavily on breathing exercises.
Importantly, you can do breathing exercises anytime, anywhere – and you will change how you feel. It gives you control over your state and it also gives you a gauge because you can check where you’re breathing from.
Where you breathe from will become a habit, but making this a habit can take a little time. The mistake that is often made is that we think can just take a few deep breaths and that’s all that’s needed. But, it’s really quite easy to take 10, 20 or 50 deep breaths in a day. This soon becomes – and without much effort – thousands.
The key to using breathing as a way to overcome anxiety symptoms in women is to keep doing proper breathing exercises until doing them becomes a habit.
Tagged with: anxiety symptoms in women
Filed under: anxiety symptoms in women
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