Overcoming Anxiety Symptoms in Women
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Overcoming Anxiety Symptoms in Women: The Problem – If someone were to take a scan of you while you were suffering from anxiety, they would see that all your thought activity is going on in your head. All of your focus is there. Your anxious thoughts are driven by adrenaline, and they trick you into producing an adrenaline response. Once the adrenaline is in your system, you think there’ll be more anxiety, you stay worrying, produce more adrenaline and the cycle persists. We buy into our thoughts and believe that they’re true, but they’re not.
Overcoming Anxiety Symptoms in Women – The Way Out/The Solution – anxious thoughts are a con, they’re not real. The solution is to realize that they are not real. The problem will only continue if you believe in it.
A Cognitive Technique – Stop, make the decision to stop going with these anxious thoughts under any circumstances. Do not buy into these thoughts and believe that they are real. Change your focus to something else and keep bringing your attention back to that new thing you are doing.
Here is an example of how to use the technique – overcoming anxiety symptoms in women – important points. Take an assertive attitude. This means not fighting your anxiety thoughts but doing the act in spite of anxiety thoughts and feelings.
Don’t be just assertive but be INCREDIBLY assertive. When you’re suffering from anxiety, you lose your assertiveness. By taking this new approach, you’re getting your assertion back.
Make this technique like a walking mantra. Remind yourself about it over and over.
Remember that, it’s not how you feel, but what you do that matters. Accept that the thoughts are there for the moment but remember that they aren’t real.
By taking these first steps, overcoming anxiety symptoms becomes easier. You can practice this every time you become afraid and even carry it with you all day long. As you practice, the technique will become easier and easier. Eventually, your anxiety symptoms will be gone.
Anxiety symptoms in women example – You have a choice of what to do with your free time. You are feeling worried and afraid but you remember that it’s a bluff, it’s a con etc. You make a decision to focus on something enjoyable or interesting. You make yourself become absorbed in the new thing you are doing. If the anxiety is so bad that doing something enjoyable is not an option then, any activity at all is the best thing you can do. Focus on the new activity. Remind yourself again that the fear is not true, it’s a trick etc. Focus on what you are doing such as cleaning, gardening etc. and keep bringing your attention back to the thing you are focusing on in the present moment.
Do this no matter how much your mind wants to go somewhere else. Practice this technique over and over again. Don’t give up. Practice, practice, practice. Anxiety symptoms in women will become a thing of the past.
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