Category: Tips

You may well think surely it is better to be positive rather than negative… and of course that’s true. However, there is still a problem with positive thinking and it is this thinking you have to think yourself into feeling positive or thinking you have to think positively all the time so you feel positive……………..this […]

Why is your breathing so important? It is because when you’re stressed or suffering from anxiety, you breathe more quickly from higher up in your body, from your chest… and when you breathe from your chest, you will have more activity and stressful thinking going on in your head. but when you are relaxed, you […]