Think of a problem
Ask a question (for the highest good) click for more
Click the button and receive great guidance
When you read self help books you find so many great ideas. However it can also create problems.
How do you put these great ideas into practice?
How do you know which ones to use and when to use them?
Are you often left with more questions and extra thinking?
In order to solve this problem we have created a randomiser button all our courses.
So, so how do you use this button?
Think of a problem
Ask a question (for the highest good) click for more
Click the button and receive great guidance.
If you already believe in synchronicity you will know no how incredibly effective this can be.
If you're not sure, just know that this is a great way to remove the time and effort spent thinking and searching for answers.
Use the guidance given and discover for yourself the power of synchronicity.
‘Cognitive therapy’ is based on the simple idea that your thoughts and attitudes – and not external events – create your moods’.
David Burns (The Feeling Good Handbook )
This key principle is so important for changing how you feel.
Cognitive therapy is based on the concept that the way we think about things affects how we feel which also affects what we do.
Here is an example. Two people sitting next to each other on a plane. One is calm, sitting and reading, enjoying the flight. The other one, terrified because he believes is in danger, is suffering from palpitations and can't sit still.
The same situation but two totally different reactions.
Our thoughts about the situation are more important than the situation itself.
Different types of distorted thinking can make us feel worse.
Here are some really important distorted thinking patterns.
All or nothing thinking - - - Overgeneralization
Negative mental filter - - - - Discounting the positive
Emotional reasoning - - - - - Magnification
Labelling - - - - - - - - - - - - - Should