The sensitive need their sleep . They must have enough sleep in order to function well and be able to enjoy all the positive attributes of the sensitive temperament.
The sensitive process everything more deeply, they feel every emotion more deeply and they notice everything that is going on around them. This is extremely tiring.
They must recharge their batteries with enough sleep.
Lack of sleep leads to emotional exhaustion, difficulty concentrating, problems with decision-making, irritability, lack of relaxation, vulnerability to anxiety, stress and low mood.
Make getting enough sleep an aim.
Make getting enough sleep a priority.
Make getting enough sleep a rule for life.