Important Principle

It is important to really understand this principle to overcome anxiety.

Although anxiety feels horrible....absolutely dreadful, it can’t harm us.

Anxiety symptoms are just sensations, sensations of fear. They feel like a real fear, but they are not.

They are a trick, they are like a false alarm.

We become scared of these sensations, so we:

  • fear them
  • focus on them
  • fight them
  • and desperately want them to go.

......This is what keeps them going.

Your brain keeps producing more and more sensations.

So how do you stop these horrible sensations?

Understanding this principle is the first step to overcome anxiety.

Next - Changing your ATTITUDE is the next step for overcoming anxiety - click here

Important Principle - - - Attitude - - - Focus Attitude

Present Moment - - - - Acceptance - - It’s Not Me

No Matter What - - - Little Steps - - Persistence

Panic Attack Attitude