Are you spending too much time in your head?
..replaying things from the past
..imagining what ifs about the future
When we are in our heads, we feel more stressed, more anxious and more depressed.
We also breathe from our chest area, instead of lower down from our diaphragm, which then causes us to feel more stressed.
We often spend so much time dwelling on the past and the future that we miss the present moment, which is the only thing we have and where we find happiness and peace of mind.