Because anxiety feels so horrible we want to overcome it now.
We want to take a giant leap and get rid of it instantly.
If you use the techniques on this site there is always the possibility that this will happen.
But the problem with the ‘long leap’ attitude is that we build up our expectations so high that if it does not happen immediately we become discouraged, demoralised and we want to give up.
Taking little steps repeatedly is the better attitude.
Just take one little step, then another and another.
You will overcome your anxiety.
By taking this approach you will grow in confidence, move forward, develop persistence and learn what works for you.
Taking little, easy to manage simple steps is the way back to feeling good again.
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Overcoming Anxiety - Overview - click here