There are 2 steps to overcoming anxiety:
Step 1 - Attitude
You can change your attitude anytime, anywhere in the present moment to improve how you feel.
Important Principle - - - Attitude - - - Focus Attitude
Present Moment - - - - Acceptance - - It’s Not Me
No Matter What - - - Little Steps - - Persistence
Step 2 - Things you can DO
There are a huge number of tools and techniques which you can use to change how you feel in the moment and also to sow the seeds for feeling better in the future.
Hypnotherapy Course - click here
Next - Really important principle - click here