Personalisation is when you take responsibility and blame yourself for circumstances that aren't your fault or under your control.

It is very easy when you are in a state of anxiety to take on responsibilities for events around you.

You may be sitting in a room with someone in a bad mood and feel responsible in some way.

You may well be working on, or running a project and feel overly responsible for everything (and blame yourself when things go wrong) even though other people also have their own roles on the project.

Are you causing yourself extra pain by blaming yourself unnecessarily?

Change - Personalisation - click here